Pumpkin Seed Oil
Pumpkin seed oil (INCI name Cucurbita Pepo Seed Oil) is rated 2 to 3 on our list, a range whose top puts it in the moderate band, and that number is unconfirmed: we have not traced it to a published study (what unconfirmed means).
Like every rating here, it is for the raw ingredient tested alone, and a label does not print how much of it a product holds.
Is pumpkin seed oil comedogenic?
Pumpkin Seed Oil is rated 2–3 on the comedogenic scale: our list gives it a range from 2 to 3, and the band follows the 3 at the top.
An oil rich in zinc and antioxidants, used to lift, firm, and hydrate the skin.
- Comedogenic rating
- 2–3 out of 5 (a range on our list)
- Band
- Moderate: Borderline plugging in the rabbit-ear test. Worth a look in a leave-on product.
- Where the number comes from
- Unconfirmed. We could not trace this rating to a study we have read; the section on who rated it says what we checked.
- Composition
- Natural Oil / Oils (High in linoleic acid)
- Also written as
- No common variants recorded
What a 2–3 means in practice
Three is the middle of the scale. Fulton 1989 counted 2 to 3 as borderline in the rabbit-ear test: some plugging of the follicles, short of a clear positive. Whether it matters depends on how high it sits on the label and whether the product stays on your skin.
Two things change what this number is worth. Ingredients are listed in descending order of concentration, so pumpkin seed oil near the top of a label matters far more than pumpkin seed oil at the bottom. And the rating describes the raw ingredient on its own. A 2006 review in the Journal of the American Academy of Dermatology found that a rating for a single ingredient does not reliably predict how a finished formula behaves on human skin. The full story of the scale is here.
Who rated it
We could not trace the 2–3 on our list to a paper we have read. Neither paper we could read tests pumpkin seed oil. The list does not say where its numbers came from, so treat this number as unconfirmed rather than as one we can tie to a table.
Fungal acne
Pumpkin Seed Oil matches rule 4, plant or animal oil or butter , on the fungal acne checker. A plant or animal oil, mostly triglycerides. The rule comes from lab studies of what Malassezia yeast can feed on, and it is not a verdict on any product.
What safety reviewers say
The rating above is about pore plugging. Whether pumpkin seed oil is safe to use in cosmetics is a separate question. Below is the conclusion of the Cosmetic Ingredient Review (CIR), a US expert panel, and what the EU ingredient database, CosIng, lists for it. We quote CIR's conclusion as written, read on 31 October 2026.
- Cosmetic Ingredient Review (US)
- In a 2017 review of 244 plant-derived fatty acid oils, pumpkin seed oil among them, the panel concluded they are “safe in the present practices of use and concentration described in this safety assessment”. Safety Assessment of Plant-Derived Fatty Acid Oils, 2017 (opens in a new tab)
- What it does in a product (EU CosIng)
- Listed as CUCURBITA PEPO SEED OIL: skin conditioning (emollient). CosIng entry (opens in a new tab)
- EU restrictions
- None. CosIng shows no entry for it in the annexes of the EU Cosmetics Regulation.
What we make of this. CIR's conclusion does not grade pore plugging, so on its own it neither confirms nor contradicts the 2–3 on our list. A safety review looks at things like irritation, allergy and toxicity at the amounts products use, and the rating is only about pores, so read them side by side.
Common questions
- Is pumpkin seed oil comedogenic?
- Pumpkin Seed Oil is rated 2–3 on the comedogenic scale: our list gives it a range from 2 to 3, and the band follows the 3 at the top. We have not found a published study that grades it, so treat this number as unconfirmed.
- Is pumpkin seed oil non comedogenic?
- No. Pumpkin Seed Oil is rated 2–3 on the comedogenic scale, which is the moderate band. That is the number on our list rather than a verdict on any product. We have not traced it to a published study, so treat it as unconfirmed.
- What is pumpkin seed oil's comedogenic rating?
- 2–3 out of 5 on our list. It is classed as Natural Oil / Oils (High in linoleic acid). We have not found a published study that grades it, so treat this number as unconfirmed.
Sources we checked this rating against
- Kligman AM, Kwong T. “An improved rabbit ear model for assessing comedogenic substances.” British Journal of Dermatology, June 1979;100(6):699–702. (opens in a new tab) The rabbit-ear assay behind published 0 to 5 comedogenicity grades.
- Fulton JE Jr. “Comedogenicity and irritancy of commonly used ingredients in skin care products.” Journal of the Society of Cosmetic Chemists, November/December 1989;40(6):321–333. (opens in a new tab) Rabbit ear. Each ingredient at 10 percent in propylene glycol unless stated, applied five days a week for two weeks, and graded 0 to 5 from the width of the follicles, measured by micrometer and under the microscope. The paper counts 0 to 1 as not significant, 2 to 3 as borderline and 4 to 5 as positive. Some grades depended on the supplier of the raw material, and some oils were also tested refined.
- Draelos ZD, DiNardo JC. “A re-evaluation of the comedogenicity concept.” Journal of the American Academy of Dermatology, March 2006;54(3):507–512. doi:10.1016/j.jaad.2005.11.1058 (opens in a new tab) Tested finished products on the backs of six people and concluded that “Finished products using comedogenic ingredients are not necessarily comedogenic.”